Aligned Healing Logo White

5 Surprising Health Benefits of Hypnosis

Health benefits of hypnosis


There are health benefits of hypnosis that might surprise you. By effecting positive change, this ancient practice offers a promising path to better health and well-being. 

Hypnosis, a practice often shrouded in mystery and misconceptions, has steadily emerged from the shadows of magic shows to the forefront of modern healthcare and therapeutic interventions.

Rooted in ancient healing traditions and refined by decades of clinical research, hypnosis offers many health benefits, some of which may surprise you.

Here are five surprising health benefits of hypnosis:


Hypnosis has been shown to be an effective tool for reducing chronic pain.

Clinical trials have found that hypnosis reduced pain intensity, pain unpleasantness, and fatigue in people with chronic pain.

Hypnosis can also help reduce the need for pain medication, making it an excellent alternative for those who want to avoid painkillers’ potential side effects.


Hypnosis can be a game-changer for people dealing with anxiety.

Think of anxiety as a loop of negative thoughts and feelings playing on repeat in your mind. Hypnosis dives deep into our subconscious, the place where these loops are stored, and works to change the track.

During a session, the hypnotist helps you relax deeply and then plants positive messages and images in your mind. It’s a bit like reprogramming a computer. For many, this “mental reset” leads to less anxiety, more confidence, and a brighter view of the world.

Simply put, hypnosis can help turn down the volume on worry and stress.


Hypnosis has long been explored as a method to improve sleep quality and tackle sleep-related issues.

When you think about it, the state of hypnosis is somewhat akin to the dreamy state right before sleep, where the mind is relaxed and more open to suggestions.

For those struggling with insomnia or disrupted sleep patterns, hypnotherapy sessions often focus on calming the mind, reducing bedtime anxieties, and establishing positive sleep habits. Additionally, self-hypnosis recordings played at bedtime can reinforce these suggestions and help individuals drift off to sleep more easily.

Over time, with consistent practice, many find that they fall asleep faster, experience fewer nighttime awakenings, and wake up feeling more refreshed. In essence, hypnosis acts as a bridge, guiding the restless mind into a restorative night’s sleep.


Clinical evidence suggests that hypnosis can be an effective tool for smoking cessation. Several studies have examined its positive impact on individuals trying to quit smoking.

Some research has shown that individuals who undergo hypnotherapy alongside standard smoking cessation methods are more likely to quit smoking compared to those who use conventional methods alone.

Studies have reported that individuals who quit smoking through hypnotherapy are more likely to remain smoke-free for extended periods.

Hypnosis can help smokers reframe their relationship with cigarettes, reinforcing their motivation to quit. By replacing the desire for nicotine with healthier habits and reinforcing the benefits of a smoke-free life, hypnosis offers a holistic approach to smoking cessation. It’s a gentle yet effective method that empowers individuals to break free from the chains of smoking, paving the way for a healthier, smoke-free future.


Hypnosis has been gaining popularity as a tool for weight loss, and it’s not just about willpower.

At the heart of our eating habits are deeply rooted beliefs and emotional triggers. Maybe it’s the comfort of a chocolate bar after a stressful day or the habit of overeating when we’re bored.

Hypnosis gets to the heart of these behaviors by tapping into our subconscious mind. During a session, a hypnotist guides you into a relaxed state and then introduces suggestions and ideas that encourage healthier eating habits and positive self-image.

Instead of battling with diets and gym guilt, hypnosis aims to change the way we think and feel about food and our bodies. Many people have found that this mental shift makes their weight loss journey more manageable and sustainable.


Hypnosis offers a variety of unexpected health benefits that extend far beyond what you might be aware of. 

From alleviating chronic pain and taming anxiety to improving sleep quality, aiding smoking cessation, and facilitating weight loss, hypnosis has proven its worth in modern healthcare and therapy. 

By effecting positive change, this ancient practice offers a promising path to better health and well-being. 

If you’re intrigued by the possibilities of hypnotherapy, consider consulting a certified clinical hypnotherapist like Dr. Safavi, who can guide you on your journey toward harnessing these remarkable health benefits. 

Simply give us a call at 303-226-6265 to explore the transformative options that hypnosis can offer you.

Recent Posts

Follow Us

Schedule Your Visit

You can call or fill out the form below